Online Class from Monday to Friday

Time:

Flexible batch timing from 5 AM to 9 PM

AYUSH Certified Trainers

Language: Hindi and English

Course Outcome

• How to change your lifestyle to regulate Blood Pressure
• Understand reason of High/Low BP
• How Yoga can help in Blood Pressure
• Yogic Asana, Kirya, Pranayama
• Meditation
• Manage your BP – Diet and Lifestyle