Online Class from Monday to Friday

Time:

Flexible batch timing from 5 AM to 9 PM

AYUSH Certified Trainers

Language: Hindi and English

Course Outcome

• How to change your lifestyle to prevent Fat
• Understand reason of Fat
• How Yoga can help to reduce weight
• Yogic Asana, Kirya, Pranayama
• Meditation
• Reduce Weight – Diet and Lifestyle